34 菜根香炒饭
![](https://epubservercos.yuewen.com/955B1F/15255320204863806/epubprivate/OEBPS/Images/figure_0045_0003.jpg?sign=1739349033-IuEA4x9tYMS09HEHZVM3Pg0qMK7EVwai-0-c37ee3e810d8a3376b5cd919889082f9)
材料
米饭 .....................2碗
素虾仁 ...............10只
鲜香菇 .................2朵
胡萝卜丁 ...........10克
玉米粒 .............110克
枸杞 .................1大匙
青豆 .....................5克
萝卜干碎 ..........30克
枸杞 .................1大匙
调味料
盐 .....................1小匙
素高汤粉 .........1小匙
胡椒粉 .............1小匙
做法
1.素虾仁、鲜香菇切丁;萝卜干碎洗净挤干水分,备用。
2.热锅,加入少许油烧热,以中火爆香素虾仁丁、香菇丁、萝卜干碎,加入其余材料以及所有调味料拌炒均匀,再以大火翻炒数下即可。
![](https://epubservercos.yuewen.com/955B1F/15255320204863806/epubprivate/OEBPS/Images/figure_0045_0004.jpg?sign=1739349033-cpDHhXmA8wFSTokihQX9loeahHIQiGxE-0-60f436ea77aa5aa97ff077029134e218)
![](https://epubservercos.yuewen.com/955B1F/15255320204863806/epubprivate/OEBPS/Images/figure_0046_0001.jpg?sign=1739349033-JjPnDvN8Zf54WOIlzsar5ta7JThJaXw2-0-e435edd93a01ff28e4738d99d87a0e36)